上台演讲，是很容易出现紧张的局面的，我们针对这样的情况，应该学会正确对待，并尽量学习一些可以如何克服演讲紧张心理的技巧，这样便于我们更好的完成演讲。那么，如何克服演讲紧张心理呢?下面是小编为大家收集关于如何克服演讲紧张心理的技巧，欢迎借鉴参考。

1、Trust your audience

要理解你的听众都希望你成功，他们来听你的演讲就是希望能听到有趣的、有意义的、能刺激和提升他们思想的演讲。

You must be aware that you audience want you to succeed even more than you do because they want to learn something from you speech. Bear this in mind!

2、Criticize yourself

录音录像，然后自己通过自我批评实现进步。每一次演讲至少要录两遍，一直练习到滚瓜烂熟为止，并且确定能够在时限之内讲完。一遍不行两遍，两遍不行三遍，一遍一遍地把自己的表现录下来，直到对自己的表现感觉满意为止。

　　Record your speech by electronic devices and make progress over and over again by examining and criticizing yourself. Practice your speech in this way over and over again until you feel satisfied with your performance. Do not get bored, discouraged or held back!

　　3、Never admit your mistakes

　　演讲时千万不要提到自己的紧张，或对自己的表现道歉，不要以为承认自己的紧张会帮助你克服紧张，那样只会让你更加紧张因为你为自己的紧张找到了理由，最后的结果是你会失去自信，搞砸整个过程。

　　Never ever admit your nervousness or apologize for your nervousness when you speak. Don’t suppose that it will help you overcome it. Rather, you’ll feel even more nervous because you in fact have given yourself excuse for being nervous. If you do that, you’ll totally spoil your speech!

　　4、Intoxicate yourself

　　你也可以尝试自我陶醉法。在演讲时，面对满场听众，有时会因精神紧张而出现语言表达失误的情况.这时可以假想一下自己已经获得成功，就会信心倍增。

　　You can also try the way of intoxicating yourself. If you feel nervous, just picture in your mind that you are making a great speech and just continue to speak as a big man!

　　5、Speak to the back

　　有时候如果一直看着自己眼前的几个人讲的话会使自己的紧张情绪急剧上升并且巨露无遗，所以这个时候可以对着后面的观众的演讲。

　　Merely gazing at a couple of guys just in front of you may gravely aggravate your nervousness. At this time, why not speak to the back of the room.

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